Five, Six, Seven, Eight … Keep counting. Keep moving. Keep climbing. Keep it up. Yes, I struggle with consistency like most people do. And me and my snacks have a personal relationship. I used to snack when I was sleepy, snack when I was happy, snack when I was sad, snack while I was waiting, snack while I was running errands, snack while I was working, and snack while I relaxed. I was in a state of emergency for change. I am a fan of anyone who puts their health first. Howev

What inspires you live a healthy lifestyle?  My family history inspires me to live a healthy lifestyle. Just to name a few examples, diabetes, heart failure, breast, skin, prostate cancer & high blood pressure. It’s actually rubbed off on my family members. I’ve trained my aunt & uncle. My mother wants me to train her soon. Ill be training my younger brother for his first bodybuilding competition come Jan! When did you know that personal training would be something you would