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FOOD FOR THOUGHT : FINDING A BETTER SOURCE OF ENERGY

Anyone who has ever been a creator, be it of the arts or a business, knows all too well the feeling of being so busy that it is almost impossible to make a home-cooked meal. Most of the people that find themselves in this position grab easy things like take-out, fast food, comfort foods, or even energy drinks to fuel their creativity. What if I told you that the food you choose to nourish your body with is actually zapping your body of the energy it yearns for?

So often we reach for coffee or an energy drink to keep us energized well past the point in which our body is declaring its need for rest. While temporarily this enables our creative juices to keep flowing, the sugar-laden beverag