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Five Simple Ways to Start Living a Healthier Life Now

Whether you are the CEO of a company or a stay at home mom, making the choice to live a healthy lifestyle is vital to the people that depend on you and an act of self-love. Sometimes this can be difficult when leading a busy life but there are simple steps that can be taken to improve your quality of life.

  1. Water, water, water

Eight glasses a day has been recommended by the Institute of Medicine as the amount of water one should drink. But even just replacing one sugary drink a day with a bottle of water or unsweetened tea can make an impact. Research published in